Vegetarian

Perfect Vege Burgers takes 20 minutes to prepare.

Perfect Vege Burgers takes 10 minutes to cook.

Perfect Vege Burgers makes 8 servings.

The ingredients for Perfect Vege Burgers are:

Onions, raw, .5 cup, chopped
Garlic, 1 clove, crushed
Egg, fresh, 1 medium
Oats, 1 cup, processed into flour
*Breadcrumbs, 1.5 cup
Carrots, raw, 1 cup, grated
Beans, black, 1 cup
Parsley, .25 cup
Almonds, 1/3 cup, chopped, toasted if preferred
Sunflower Seeds, without salt, .5 cup, hulled, toasted if preferred
*Extra Virgin Olive Oil, 1 tbsp
*Soy Sauce, 1 tbsp
Chili powder, 1.5 tsp
*Cumin seed, 1 tsp
*Coriander seed, ground, 1 tsp
Salt, .5 tsp
Pepper, black, .5 tsp

Here is how you make Perfect Vege Burgers:

sautee the crushed garlic and chopped onion, mix flax egg together if using and set aside for 10 minutes while you prepare the other ingredients.Combine all ingredients and mix well. Season to taste.With wet hands, form into into 8 patties. Pack the dough tightly to help stick it together. Fry in a little olive oil for about 5 mins each side.Serving Size:?Makes 8 medium size patties.

The nutritional information for Perfect Vege Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.5

• Total Fat: 9.3 g
• Cholesterol: 20.3 mg
• Sodium: 283.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 6.3 g
• Protein: 6.8 g

The dietary needs meet for Perfect Vege Burgers is Vegetarian