Vegetarian

Felafel Burgers takes 10 minutes to prepare.

Felafel Burgers takes 6 minutes to cook.

Felafel Burgers makes 4 servings.

The ingredients for Felafel Burgers are:

250g cooked chickpeas
garlic clove
1 onion
1 handful coriander
1 tsp cumin
1 tsp ground coriander
1/2 chilli powder
1 tbs gluten free plain flour
1 tbs sunflower oil

Here is how you make Felafel Burgers:

Pat the chickpeas dry with kitchen paper. Tip into food processor with onion, garlic, coriander, spices, flour and a little salt. Blend until fairly smooth, then shape into 4 patties with your hands.Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with green salad and cucumber & yoghurt dressing.Number of Servings: 4Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Felafel Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 187.8 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.3 g
• Protein: 3.5 g

The dietary needs meet for Felafel Burgers is Gluten Free