Vegetarian

Clean Eating Meatless Burgers is for Dinner.

Clean Eating Meatless Burgers takes 45 minutes to prepare.

Clean Eating Meatless Burgers takes 20 minutes to cook.

Clean Eating Meatless Burgers makes 6 servings.

The ingredients for Clean Eating Meatless Burgers are:

1 cup dried green lentils, rinsed
6 cloves garlic, minced
3/4 cup yellow onion diced
2 celery stalks, minced
1/4 cup leeks, finely diced
2 tbsp flaxseed. ground
5 tsp Dijon mustard
3 tbsp unsalted tomato paste
1 tsp chile powder
1 tsp turmeric
2 tsp cumin
1 cup cooked long-grain brown rice
2 tbsp extra-virgin olive oil

Here is how you make Clean Eating Meatless Burgers:

one: Preheat oven to 375. Line a baking sheet with parchment paper. Cook lentils according to package directions. two: In a large bowl, mix garlic, onion, celery, leeks, flaxseed, Dijon, tomato paste and spices. when lentis are cooked , mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together. three; Heat oil in medium saucepan over medium-high heat. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepares baking sheet and cook in oven for 15 minutes to warm through. Number of Servings: 6Recipe submitted by SparkPeople user THEAREE_1980.

The nutritional information for Clean Eating Meatless Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.9

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 112.0 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 11.7 g
• Protein: 10.9 g

The dietary needs meet for Clean Eating Meatless Burgers is Vegetarian