Vegetarian

Raw Food Burgers is for Dinner.

Raw Food Burgers takes 30 minutes to prepare.

Raw Food Burgers takes 600 minutes to cook.

Raw Food Burgers makes 16 servings.

The ingredients for Raw Food Burgers are:

Ingredients:
**Flax Seed, 16 tbsp
10 baby carrots raw, 1 serving
1 Med. Green Bell Pepper, 1 serving
Water, tap, 1 cup (8 fl oz)
Sunflower Seeds, without salt, 2 cup, hulled

Here is how you make Raw Food Burgers:

Blend Sunflower Seeds and Flax seeds (sperately) in a Food processor or coffee grinderOnce blended combine seeds in food processorCourse Chop 1 medium Bell pepper (green or red is fine), add to food processorAdd Baby Carrots and WaterTurn on food processor to mix, stopping to spatula down the sides from time to time. Pulse 3 times to finishShould have a solid enough mixture to form (16 portions) by hand and set as many as you can on a Dehydrator. Cooking for about 10-14 hrs if set to lowest level (105*). Serving Size: Makes 16 pattiesNumber of Servings: 16Recipe submitted by SparkPeople user UMMKHALIFAH.

The nutritional information for Raw Food Burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 142.2

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 5.4 g
• Protein: 5.5 g

The dietary needs meet for Raw Food Burgers is Vegan