Vegetarian

Earth Burgers takes 45 minutes to prepare.

Earth Burgers takes 25 minutes to cook.

Earth Burgers makes 8 servings.

The ingredients for Earth Burgers are:

4 oz mushrooms, chopped
3 cloves garlic, minced
1 1/2 cups broccoli florets, chopped
1/2 cup yellow corn kernels
2 cups wild rice blend, prepared
1 cup vital wheat gluten flour
1/2 cup soy flour
4 tbsp olive oil
1/2 cup water
Sea Salt & Fresh Cracked Pepper to taste

Here is how you make Earth Burgers:

Prepare rice as directed. If using frozen veggies, steam to defrost. Saute mushrooms and garlic in 2 tbsp of olive oil about 5-7 minutes, until fragrant. Mix together all ingredients including the remaining 2 tbsp olive oil, in a mixing bowl. Refrigerate for at least 20 minutes. Preheat oven to 375. Form mixture into patties. Bake for 25 minutes. Serve with Sprouts, avocado, onions, tomatoes, or whatever your heart desires. Makes 8 patties.Number of Servings: 8Recipe submitted by SparkPeople user BETTYVEGGIE.

The nutritional information for Earth Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.6

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 33.5 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.8 g
• Protein: 17.1 g

The dietary needs meet for Earth Burgers is Vegan