Vegetarian

MCG Green Goddess Burgers takes 15 minutes to prepare.

MCG Green Goddess Burgers takes 25 minutes to cook.

MCG Green Goddess Burgers makes 12 servings.

The ingredients for MCG Green Goddess Burgers are:

- Adzuki Beans, cooked, boiled, 2.5 cup
- Spinach, fresh, 3 cup
- Edamame, shelled, fresh, 0.5 cup
- Onion, 0.25 Cup
- Wizards vegan worcestershire sauce - 2 tsp
- Organic Smokey Maple BBQ Sauce, 2 Tbsp
- Grd. Cumin, 2 tsp
- Natural Hickory, Liquid Smoke,0.5 tbsp
- Pepper, black, 1 tbsp
- Garlic, 1.5 - 2 clove
- Flax Seed Meal (ground flax), 2 tbsp
- Coconut flour, Approximately 1/4 Cup
- Red Masala Powder, 3 tbsp (optional)
- Quinoa Flakes, 1.5 cup

Here is how you make MCG Green Goddess Burgers:

- Preheat oven to 350 degrees Farenheit, place parchment on a large cookie sheet.- In a food processor add 1.5 Cups Adzuki Beans (set aside the rest), then add all remaining ingredients EXCEPT QUINOA FLAKES. - Pulse until well processed but not completely smooth.- Pour mixture in a mixing bowl, and add remaining Beans, and quinoa flakes and mix in completely with a fork.- Separate mixture into 12 equal size balls and form into patties.- Place patties onto cookie sheet and cook for 15 minutes before flipping and cooking for another 10 mins or until patties begin to slightly brown- Remove from oven and enjoyServing Size: 12 Small BurgersNumber of Servings: 12Recipe submitted by SparkPeople user MGALL4.

The nutritional information for MCG Green Goddess Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 169.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.3 g
• Protein: 7.1 g

The dietary needs meet for MCG Green Goddess Burgers is Vegan