Vegetarian

Chestnut and Vegetables Burgers is for Dinner.

Chestnut and Vegetables Burgers takes 10 minutes to prepare.

Chestnut and Vegetables Burgers takes 35 minutes to cook.

Chestnut and Vegetables Burgers makes 4 servings.

The ingredients for Chestnut and Vegetables Burgers are:

125g Couscous
150ml Hot Vegetable Stock
1 Tbsp Extra Virgin Oil
1 Onion, finely chopped
2 Carrots, grated
1 Courgette, grated
200g Dried Chestnut Pieces
1 Egg, Beaten
3 Tbsp, chopped chives
Extra Olive Oil for Brushing

Here is how you make Chestnut and Vegetables Burgers:

Place the couscous in a bowl. Poor over the hot stock and leave to stand for 15 minutes until the stock has been absorbed.Meanwhile, heat the oil in a frying pan and cook the onion over a moderate heat for 5 minutes. Add the carrot and courgette and continue cooking for 5 minutes. Remove from the heat.Add the chestnuts, couscous, egg, chives and seasoning. Mix well.Divide the mixture into 8 and firmly press into burger shapes. Chill unti ready to serve.Heat the grill. Place the burgers on a grill tray, brush with a little olive oil the cook for 15 minutes, turning halfway through the cooking time.Number of Servings: 4Recipe submitted by SparkPeople user ALI8086.

The nutritional information for Chestnut and Vegetables Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.2

• Total Fat: 5.6 g
• Cholesterol: 46.8 mg
• Sodium: 43.9 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 1.7 g
• Protein: 4.2 g