Vegetarian

Cabbage Poriyal takes several minutes to prepare.

Cabbage Poriyal takes several minutes to cook.

Cabbage Poriyal makes 10 servings.

The ingredients for Cabbage Poriyal are:

4 cup, chopped Cabbage, fresh
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
.5 serving Pepper, Poblano 1 Pepper (by AGGIEKBEAR03)
1 cup, chopped Carrots, raw
1 cup Lentils
1 tbsp Ground tumeric (by SUPERSNAZZ)
2 1tsp Canola Oil
2 tsp Mustard seed, yellow
2 tsp Cumin seed
15 fl oz Water, tap
1 cup Coconut, Unsweetened, grated (by HOOK7890)
1 tsp Salt

Here is how you make Cabbage Poriyal:

Lentils can be swapped out with yellow split peas or bengal gram.If using peas, soak them for 10 min . In a medium saucepan, heat the oil and temper the mustard and cumin seeds a minute or two. dd the onion and peppers or cayenne if not using pablano pepper. Saute till onion is soft and lightly browned. Drain the peas and stir into the saute vegetables. Add salt, tumeric, and cabbage mix well. Stir in the water and cook till cabbage is tender. Add coconut and mix well, remove from heat and allow to rest 10 minutes before serving.Serving Size: about 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user AALLEY2.

The nutritional information for Cabbage Poriyal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 90.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 252.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.8 g
• Protein: 3.2 g