Vegetarian

Vegitarian Rolled Cabbage is for Dinner.

Vegitarian Rolled Cabbage takes 15 minutes to prepare.

Vegitarian Rolled Cabbage takes 45 minutes to cook.

Vegitarian Rolled Cabbage makes 12 servings.

The ingredients for Vegitarian Rolled Cabbage are:

Cabbage, fresh, 12 leaf, large
Great Value Instant Brown Rice - 1/2 cup - 43g dry Ancient Harvest Traditional Whole Grain Quinoa, .5 cup dry
Diced Tomato, 2 cup
2 Tbs. chpped fresh mint
2 tbs. chpped fresh parsley
Cumin seed, 1 tsp
Salt, 1 dash
Pepper, black, 1 dash
Red Bell Pepper chopped
Green Onion 1 stalk chopped

Here is how you make Vegitarian Rolled Cabbage:

steam head of cabbage, peel off 3 leaves, line bottom of pot. Peel off 12 more leaves and "v" the main stem.Mix rice, quinoa, chopped pepper, chopped green onion, and spices in a bowl and 1/4 of diced tomato into bowl.Roll 3 tablespoons of filling into each cabbage leaf. Layer them in pot.Pour rest of tomatos, and water one inch over the top of the cabbage rolls, into the pot.Place a pyrex lid on cabbage rolls to hold it all together. Bring it to a boil, and then simmer over low medium heat for 45 minutes.Serving Size: 12 rollsNumber of Servings: 12Recipe submitted by SparkPeople user STEVE_I_AM.

The nutritional information for Vegitarian Rolled Cabbage is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 56.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 134.4 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.4 g
• Protein: 2.1 g