Vegetarian

Cajun Ratatouille is for Dinner.

Cajun Ratatouille takes 45 minutes to prepare.

Cajun Ratatouille takes 40 minutes to cook.

Cajun Ratatouille makes 5 servings.

The ingredients for Cajun Ratatouille are:

1 medium eggplant, cubed
2 tbsp olive oil
1 red onion, coarsely chopped
1 green pepper, coarsely chopped
2 cloves garlic, minced
3 small zucchini, chopped
1 squash, chopped
2 cans diced tomatoes
Salt and pepper to taste
1/3 cup chopped fresh basil
Parmesan cheese (optional)
Cajun Seasoning (optional)

Here is how you make Cajun Ratatouille:

1. Salt the eggplant, wait ten minutes, blot, and flip over. Repeat process and flip again, salting and blotting each side twice.2. Heat olive oil in a large saucepan over medium high heat.3. Saute the eggplant until browned, add onion and pepper. Cook for two minutes.4. Add garlic, zucchini, squash, and tomatoes.5. Cover and cook for 10-30 minutes, stirring every five minutes until a soft stew has formed. 6. Add salt, pepper, (or cajun seasoning) and basil. 7. (optional) Sprinkle with the cheese and serve. Makes 5 one and three-quarter cup servings. Serve over polenta.Number of Servings: 5Recipe submitted by SparkPeople user ZANSIDHE.

The nutritional information for Cajun Ratatouille is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 138.9

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 227.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 6.0 g
• Protein: 3.6 g

The dietary needs meet for Cajun Ratatouille is Vegetarian