Vegetarian

Captivating Cajun Rotini! takes several minutes to prepare.

Captivating Cajun Rotini! takes 15 minutes to cook.

Captivating Cajun Rotini! makes 8 servings.

The ingredients for Captivating Cajun Rotini! are:

? 1 Lb. Rotini Pasta
? 10 Roma Tomatoes, Chopped
? 1 Tbsp. Cajun Seasoning
? 1/2 Cup FF Mozzarella
? 1/2 Cup RF Parmesan
? 1 Tsp. Minced Garlic
? 1 Tbsp. Parsley, Chopped
? 1 Tbsp. Salt

Here is how you make Captivating Cajun Rotini!:

1. Cook pasta in a pot of boiling water to Al Dente. Drain, and place in a beautiful serving bowl.2. While pasta is cooking, saut? garlic for about 30 seconds over medium heat in a pan spray. Add all parts of tomato, and sprinkle with salt. When tomatoes begin to bubble, stir with a fork to break them up, add parsley, and simmer for 5 more minutes.3. Add tomatoes and all remaining ingredient to the serving bowl, and toss to coat.4. Serve warm, and Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user BARBIEGIRL16.

The nutritional information for Captivating Cajun Rotini! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 252.7

• Total Fat: 2.5 g
• Cholesterol: 8.8 mg
• Sodium: 227.8 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 7.3 g
• Protein: 10.8 g

The dietary needs meet for Captivating Cajun Rotini! is Low Fat