Vegetarian

Pumpkin Cake for 1 takes 2 minutes to prepare.

Pumpkin Cake for 1 takes 15 minutes to cook.

Pumpkin Cake for 1 makes 2 servings.

The ingredients for Pumpkin Cake for 1 are:

1/4 cup whole wheat flour
1/2 tsp cinnamon
1/8 tsp pumpkin pie spice (optional)
1/4 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
2 tsp flaxmeal
1.5 tablespoons splend brown sugar blend
1 tablespoon sugar
1/3 c. smashed steamed carrots
2 tablespoon milk of choice
1/4 tsp vanilla extract

Here is how you make Pumpkin Cake for 1:

In a small bowl, mix dry ingredients, mix all wet ingredients and blend. Then mix dry into wet and stir. Pour into greased ramekins, a little dish, or a mug. (I used two 1/2-cup ramekins.) If using the microwave, cook for 1 minute 20 seconds (or more or less, depending on the strength of your microwave). Or you can cook this in the oven at 350F for around 15 minutes. Let cool before trying to pop out. Serves 1-2.Serving Size: Make 2 indivual cakesNumber of Servings: 2Recipe submitted by SparkPeople user XANGELSTEARZX.

The nutritional information for Pumpkin Cake for 1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.7

• Total Fat: 2.6 g
• Cholesterol: 0.3 mg
• Sodium: 240.2 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.9 g
• Protein: 4.3 g