Vegetarian

Malt-O-Meal Griddle Cakes is for Breakfast.

Malt-O-Meal Griddle Cakes takes 10 minutes to prepare.

Malt-O-Meal Griddle Cakes takes 15 minutes to cook.

Malt-O-Meal Griddle Cakes makes 12 servings.

The ingredients for Malt-O-Meal Griddle Cakes are:

1 1/4 cup Whole Wheat Flour
3/4 cup Malt-o-Meal
1/2 cup Stevia baking sugar
1 cup Almond Milk
1-4 oz apple sauce cup
1 Tbs baking powder
1 tsp vanilla
1-2 cups water
Butter flavor cooking spray

Here is how you make Malt-O-Meal Griddle Cakes:

Mix dry ingredients and then add apple sauce, almond milk, vanilla and 3/4 cup water. Mix well and continue to add water a little at a time until the consistency for pancakes is where you want. Make sure it's not to thick or they will not cook all the way through.Heat a griddle pan or skillet over medium heat, add cooing spray and pour 1/4 cup size pancake onto griddle. Continue with each batch, adding cooking spray between each, until all cooked. Serving Size: Makes 12 4" cakesNumber of Servings: 12Recipe submitted by SparkPeople user CHYNAORCHID.

The nutritional information for Malt-O-Meal Griddle Cakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 58.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 11.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.8 g
• Protein: 2.0 g

The dietary needs meet for Malt-O-Meal Griddle Cakes is Lactose Free