Vegetarian

Surnoli Goan Pan Cakes is for Breakfast.

Surnoli Goan Pan Cakes takes 10 minutes to prepare.

Surnoli Goan Pan Cakes takes 10 minutes to cook.

Surnoli Goan Pan Cakes makes 6 servings.

The ingredients for Surnoli Goan Pan Cakes are:

0.5 tsp Fenugreek seeds / Methi seeds (by YMYSELF)
1.5 cups serving Indian, Aromatic Basmati Rice
250 gram(s)/ 0.5 cup Onken Natural Biopot Set Yoghurt (by REETAK)
4 tbsp Jaggery (by NEED2LOSELOTZ)
225 gram Pressed Rice or Flattened Rice (POHA THIN) Medium 907 grams/2 lb (by ADHIKARI65)
.5 cup Coconut, Unsweetened, grated (by HOOK7890)
6 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
Salt .5tspn
turmeric 0.5tspn
water if needed

A little eno (optional, an old Indian trick to overcome poor fermentation and help with the lightness)

Here is how you make Surnoli Goan Pan Cakes:

Wash the poha and then grind it with the drained rice, curd/buttermilk or yoghurt, jaggery, coconut, salt and turmeric to make a smooth thick paste like dosa batter. Add a little water as required to grind but be careful to keep the batter thick enough.Leave the batter to ferment overnight, or for at least 8 hours. Sometimes it takes longer to reach peak fermentation. In my kitchen in Winter and early Spring it can take some days.If you like, stir in about 1/2 ? 1 tspn eno. The addition of eno helps holes to develop as the surnoli cooks.Heat a non stick pan and grease it with ghee. Put enough batter so that it is a pikelet size, about 10 cm across. You can put a tiny bit ghee around the surnoli and then cover it with a domed lid and cook on a low heat. You want the top to cook without flipping the surnoli over. If you don?t have a domed lid, fashion one out of a couple of layers of alfoil ? it will work.When the surnoli is cooked, serve with fresh butter, a little chutney powder, or drizzle it with honey and pomegranate seeds.recipe notesSome recipes used puff rice rather than poha.A savoury surnoli can also be made. Leave out the jaggery and add green chilli, ginger and green peas after fermentation and just before making the surnoli. Wonderful!Serving Size: 6 small pan cakesNumber of Servings: 6Recipe submitted by SparkPeople user ALL_SMILES_4U.

The nutritional information for Surnoli Goan Pan Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.4

• Total Fat: 8.8 g
• Cholesterol: 10.0 mg
• Sodium: 57.3 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 3.0 g
• Protein: 5.5 g

Surnoli Goan Pan Cakes is Indian cuisine.

The dietary needs meet for Surnoli Goan Pan Cakes is Vegetarian