Vegetarian

Moroccan Quorn Chik'n Carrot and Chickpea Tangine is for Dinner.

Moroccan Quorn Chik'n Carrot and Chickpea Tangine takes 10 minutes to prepare.

Moroccan Quorn Chik'n Carrot and Chickpea Tangine takes 40 minutes to cook.

Moroccan Quorn Chik'n Carrot and Chickpea Tangine makes 6 servings.

The ingredients for Moroccan Quorn Chik'n Carrot and Chickpea Tangine are:

1 onion, chopped
4 cloves garlic, finely chopped or pressed
3 tablespoons olive oil
1 1/4 teaspoons salt, or to taste
1 teaspoon ginger
1 teaspoon turmeric
3/4 teaspoon cinnamon
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon Ras el Hanout, or more to taste (optional)
2 or 3 tablespoons chopped parsley or cilantro
4 or 5 carrots, peeled and cut into 1/4" thick sticks
1 cup water (half vegetable or chicken broth, if desired)
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1 1/2 to 2 cups cooked or canned chickpeas, drained
2 to 3 teaspoons honey
1/4 cup golden raisins (optional)

Here is how you make Moroccan Quorn Chik'n Carrot and Chickpea Tangine:

Serving Size:?4 servings

The nutritional information for Moroccan Quorn Chik'n Carrot and Chickpea Tangine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.2

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 838.2 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 6.0 g
• Protein: 5.1 g

The dietary needs meet for Moroccan Quorn Chik'n Carrot and Chickpea Tangine is Vegetarian