Vegetarian

Garlicy Leek and Carrot Frittata is for Dinner.

Garlicy Leek and Carrot Frittata takes 15 minutes to prepare.

Garlicy Leek and Carrot Frittata takes 45 minutes to cook.

Garlicy Leek and Carrot Frittata makes 4 servings.

The ingredients for Garlicy Leek and Carrot Frittata are:

1.5 cup, chopped Carrots, raw
2 tbsp Olive Oil
1.5 cup Leeks
1T minced garlic
8 large Egg, fresh, whole, raw
2 tbsp Fat free half and half
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Here is how you make Garlicy Leek and Carrot Frittata:

Saute the carrots and leeks in 1 T olive oil until no longer crisp, add garlic and cook for a tiny bit more.Remove from heat.Mix the eggs, half-and-half, and seasoning together, stir in vegetables. Wipe out pan and add remaing T of oil, heat on medium, pour in egg mixture and cook until edges begin to set.Pop into a 350 degree oven for about 30 minutes or until well set.Serving Size: Makes four hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user FNIGHT.

The nutritional information for Garlicy Leek and Carrot Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.3

• Total Fat: 16.6 g
• Cholesterol: 372.4 mg
• Sodium: 192.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.0 g
• Protein: 13.9 g

The dietary needs meet for Garlicy Leek and Carrot Frittata is Vegetarian