The recipe Carrot Lentils

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Carrot Lentils recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Carrot Lentils!

Carrot Lentils

Carrot Lentils Recipe
Carrot Lentils

This is a great GFCF recipe for rotating foods because it doesn't contain many ingredients. Feel free to swap out the oregano for other seasonings you tolerate such as thyme or basil.I like to add 3 oz of cooked meat to my serving as it really makes a nice, filling dish.

How Long Does Carrot Lentils Recipe Take To Prepare?

Carrot Lentils takes 5 minutes to prepare.


How Long Does Carrot Lentils Recipe Take To Cook?

Carrot Lentils takes 30 minutes to cook.


How Many Servings Does Carrot Lentils Recipe Make?

Carrot Lentils makes 3 servings.


What Are The Ingredients For Carrot Lentils Recipe?

The ingredients for Carrot Lentils are:

1/3 cup carrots, diced
1 cup 100% carrot juice
1 cup crushed tomatoes
1 cup water
1 tsp minced garlic
1 tsp dry oregano
1/4 tsp chili powder (or black pepper)
1/2 cup lentils
salt, to taste


How Do I Make Carrot Lentils?

Here is how you make Carrot Lentils:

In a medium saucepan, combine all ingredients except lentils. Bring to a boil.Add lentils, reduce heat to gentle simmer and cover loosely with lid, leaving the lid slightly vented. Cook on low 30-4 min or until lentils are tender.Serving Size: Makes Three 1 cup servings.Number of Servings: 3Recipe submitted by SparkPeople user PIR8CHIK.


What's The Nutritional Info For Carrot Lentils?

The nutritional information for Carrot Lentils is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.1 g

What Dietary Needs Does Carrot Lentils Meet?

The dietary needs meet for Carrot Lentils is Gluten Free


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