The recipe Tofu Burger with Burdock, Lotus Root and Carrot Mix

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Tofu Burger with Burdock, Lotus Root and Carrot Mix recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu Burger with Burdock, Lotus Root and Carrot Mix!

Tofu Burger with Burdock, Lotus Root and Carrot Mix

Tofu Burger with Burdock, Lotus Root and Carrot Mix Recipe
Tofu Burger with Burdock, Lotus Root and Carrot Mix

Fresh Extra Firm Crumbled Tofu mixed with Tofu Burger Mix and formed into Patties.

What Course Is Tofu Burger with Burdock, Lotus Root and Carrot Mix?

Tofu Burger with Burdock, Lotus Root and Carrot Mix is for Dinner.


How Long Does Tofu Burger with Burdock, Lotus Root and Carrot Mix Recipe Take To Prepare?

Tofu Burger with Burdock, Lotus Root and Carrot Mix takes 10 minutes to prepare.


How Long Does Tofu Burger with Burdock, Lotus Root and Carrot Mix Recipe Take To Cook?

Tofu Burger with Burdock, Lotus Root and Carrot Mix takes 10 minutes to cook.


How Many Servings Does Tofu Burger with Burdock, Lotus Root and Carrot Mix Recipe Make?

Tofu Burger with Burdock, Lotus Root and Carrot Mix makes 4 servings.


What Are The Ingredients For Tofu Burger with Burdock, Lotus Root and Carrot Mix Recipe?

The ingredients for Tofu Burger with Burdock, Lotus Root and Carrot Mix are:

12 oz Tofu, Extra Firm
1 Pkt Burdock, Lotus Root & Carrot Tofu Burger Patty Mix (House Foods Corp)
1 tsp Canola Oil


How Do I Make Tofu Burger with Burdock, Lotus Root and Carrot Mix?

Here is how you make Tofu Burger with Burdock, Lotus Root and Carrot Mix:

1. Remove Tofu from packet & rinse well.2. Gently Crumble the Tofu into a large mixing bowl.3. Add Tofu Burger Mix to Crumbled Tofu and mix well4. Form into 4 equal sized burgers.5. Add Oil to large frying pan.6. When Oil and pan are hot, add the Tofu patties.7. Cook Tofu Patties until both sides are golden brown.I like to squeeze some of the liquid out of the rinsed Tofu before crumbling.You can serve with Soy Sauce, Ketchup, BBQ Sauce, or Ponzu. (Condiments not included in Nutritional Calculations)Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user LIMASTAR.


What's The Nutritional Info For Tofu Burger with Burdock, Lotus Root and Carrot Mix?

The nutritional information for Tofu Burger with Burdock, Lotus Root and Carrot Mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.5 g

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