The recipe Carrot and Tofu Scramble

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Carrot and Tofu Scramble recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Carrot and Tofu Scramble!

Carrot and Tofu Scramble

Carrot and Tofu Scramble Recipe
Carrot and Tofu Scramble

from the Vegetarian Times Complete Cookbook

What Course Is Carrot and Tofu Scramble?

Carrot and Tofu Scramble is for Lunch.


How Long Does Carrot and Tofu Scramble Recipe Take To Prepare?

Carrot and Tofu Scramble takes several minutes to prepare.


How Long Does Carrot and Tofu Scramble Recipe Take To Cook?

Carrot and Tofu Scramble takes several minutes to cook.


How Many Servings Does Carrot and Tofu Scramble Recipe Make?

Carrot and Tofu Scramble makes 4 servings.


What Are The Ingredients For Carrot and Tofu Scramble Recipe?

The ingredients for Carrot and Tofu Scramble are:

2 Tbsp oil
1 pound carrots, grated (this cookbook uses lbs, I say just go with what you have.)
1 pound extra-firm tofu, drained and crumbled (about 1 package, I think)
1/3 cup soy sauce
1/3 cup sesame seeds (optional)
1 tsp sesame oil


How Do I Make Carrot and Tofu Scramble?

Here is how you make Carrot and Tofu Scramble:

In a skillet, heat the oil over medium heat and cook the carrots, stirring, for 15 minutes. Add the tofu and cook, stirring, until carrots are soft, about 5 minutes more. Add the soy sauce and sesame seeds. Cook 1 minute more. Stir in the sesame oil. Serve hot.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SARS613.


What's The Nutritional Info For Carrot and Tofu Scramble?

The nutritional information for Carrot and Tofu Scramble is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.0
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,159.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.9 g

What Dietary Needs Does Carrot and Tofu Scramble Meet?

The dietary needs meet for Carrot and Tofu Scramble is Vegetarian


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