Vegetarian

Carrot Tofu Toss takes several minutes to prepare.

Carrot Tofu Toss takes several minutes to cook.

Carrot Tofu Toss makes 6 servings.

The ingredients for Carrot Tofu Toss are:

2 blocks Extra Firm Tofu, pressed and crumbled
6 cups grated Raw Carrots
2 tbsp Sesame Oil
8 tbsp Soy sauce (tamari)
.5 cup Sesame Seeds
4 cloves Garlic
2 tbsp Cilantro
3 cups Brown Rice

Here is how you make Carrot Tofu Toss:

First, begin preparing brown rice in a sauce pan. Bring 6 cups water to a boil. Add rice and reduce to low heat. Simmer, covered, for 40-45 minutes. Meanwhile, in a frying pan or wok, heat oil on medium low. Add grated carrots and garlic and cook, continuing to stir, until the carrots start to soften. Add crumbled tofu and cook until golden. Toss mixture with Tamari Soy Sauce and sesame seeds. Place over 1/2 cup brown rice. Top with fresh cilantro and carrots greens (optional).Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BBATES0911.

The nutritional information for Carrot Tofu Toss is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 431.8

• Total Fat: 18.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,477.2 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 8.8 g
• Protein: 24.3 g