Vegetarian

Tiffers Carrot Zoup is for Dinner.

Tiffers Carrot Zoup takes 10 minutes to prepare.

Tiffers Carrot Zoup takes 45 minutes to cook.

Tiffers Carrot Zoup makes 10 servings.

The ingredients for Tiffers Carrot Zoup are:

5 stalks celery
3 pounds baby carrots
1 medium white sweet onion
2 tablespoons minced garlic
2 tsp liquid smoke
2 stalks32 ounces Wolfgang Puck Organic Vegetable broth
2 tsp nutmeg
3 Tbsp Olive Oil
4 tsp ginger (peeled and chopped)

Here is how you make Tiffers Carrot Zoup:

Take 3 Tablespoons olive oil. Heat in stock pot. Add garlic and onion. I used minced garlic out of a jar. Cook till onion is transparent. Peel and chop ginger root add to onion and garlic in stock pot. Add celery and carrots and cover. Cook till carrots are almost tender, about ten minutes. Add vegetable stock, season with nutmeg salt and pepper and liquid smoke. Cook until the carrots are tender. Use slotted spoon and add to blender or food processor. I did this in chunks, a little at a time. Transfer back into stock pot after pureed, has thick creamy texture without any dairy. Season to your liking. I used extra garlic because I love love love garlic! Makes about 10 servingsServing Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user TIFFANYE1122.

The nutritional information for Tiffers Carrot Zoup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 95.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 378.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.4 g
• Protein: 1.3 g

The dietary needs meet for Tiffers Carrot Zoup is Vegetarian