Vegetarian

lentils and carrots with rosemary is for Soup.

lentils and carrots with rosemary takes 20 minutes to prepare.

lentils and carrots with rosemary takes 45 minutes to cook.

lentils and carrots with rosemary makes 8 servings.

The ingredients for lentils and carrots with rosemary are:

3 tbsp olive oil
1 large onion, chopped
3 cloves garlic, chopped
4 medium carrots, chopped
1 tsp rosemary
2 cups dry lentils
3.5 cups vegetable broth
1 quart water

Here is how you make lentils and carrots with rosemary:

It is very important, for best results, to add the ingredients in the recipe exactly in the order listed and to cook them for the exact amount of time between ingredients.Add 3 tbsp of olive oil to a deep pot. Mix in onions and toss to coat. Allow to cook until onions are soft, approximately 8 minutes. Add garlic and cook an additional 30 seconds. Add carrots and cook for five minutes. Toss in 3/4 tsp of rosemary, reserving 1/4 tsp, at last minute.Add lentils, vegetable broth, and water. Bring to a boil and then reduce to a medium simmer. Allow to cook 45 minutes, stirring after 30 and mashing the lentils slightly. Add remaining 1/4 tsp of rosemary right before serving.Makes approximately 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user WALKERTXKITTY.

The nutritional information for lentils and carrots with rosemary is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 436.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.4 g
• Protein: 5.2 g

The dietary needs meet for lentils and carrots with rosemary is Vegan