Vegetarian

Chilaquiles Cassarole - 9 is for Dinner.

Chilaquiles Cassarole - 9 takes 15 minutes to prepare.

Chilaquiles Cassarole - 9 takes 30 minutes to cook.

Chilaquiles Cassarole - 9 makes 9 servings.

The ingredients for Chilaquiles Cassarole - 9 are:

1T. Canola Oil
1 - Medium- Large Onion, diced
2 - Medium Zucchini, grated
2 - 19 oz cans Black Beans, rinsed & drained
2 - 14 oz cans diced tomatoes
2 - C. Frozen Corn
1T. Ground Cumin
2 - Cans Diced Green Chilis
1/2 t. salt
12 - Corn Tortillas
2 - 19 oz cans Low Fat enchilada sauce
4 C. Fancy Shredded Low Fat Cheddar Cheese.

Here is how you make Chilaquiles Cassarole - 9:

Cook onion in canola till tender, add all vegies and spices. Cook till tender. Lightly spray a DEEP 9 x 13 pan. Scatter 6 tortillas on bottom of pan, layer with vegies, 1 can of enchilada sauce and 1/2 the cheese. Repeat for next layer. Tightly cover with foil. Bake at 400 degrees for 20 minutes, remove foil approx 10 min more, or till cheese is melted.Serving Size:?9 Large servings from a 9 x 12 pan 7 WW PPS

The nutritional information for Chilaquiles Cassarole - 9 is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 298.2

• Total Fat: 6.3 g
• Cholesterol: 10.5 mg
• Sodium: 950.9 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 8.9 g
• Protein: 20.0 g

Chilaquiles Cassarole - 9 is Mexican cuisine.

The dietary needs meet for Chilaquiles Cassarole - 9 is Low Fat