Vegetarian

Butternut Squash, sweet potatoe, and apple casserole takes 10 minutes to prepare.

Butternut Squash, sweet potatoe, and apple casserole takes 45 minutes to cook.

Butternut Squash, sweet potatoe, and apple casserole makes 4 servings.

The ingredients for Butternut Squash, sweet potatoe, and apple casserole are:

1 small butternut squash, peeled and diced into 1″ cubes
1 sweet potato, peeled and diced into 1″ cubes
1 green apple, diced into 1″ cubes
3 tbsp Pure Grade-B Maple Syrup
1 tbsp coconut flour
1 tbsp fresh sage, minced
1 tsp ground cinnamon

Here is how you make Butternut Squash, sweet potatoe, and apple casserole:

Preheat oven to 350.Grease pan with oil of choosing or cooking sprayToss veggies and apples with maple syrup and spread into a 9" round baking dish.Sprinkle with coconut flour, sage and cinnamon.Bake for 45 minute to and hour, or until casserole is tender, stirring halfway through cooking time.Let cool and enjoy!Serving Size: Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRACIG89.

The nutritional information for Butternut Squash, sweet potatoe, and apple casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 14.8 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 6.9 g
• Protein: 2.5 g