Vegetarian

Kale Apple Pear Casserole is for Side Dish.

Kale Apple Pear Casserole takes 10 minutes to prepare.

Kale Apple Pear Casserole takes 60 minutes to cook.

Kale Apple Pear Casserole makes 8 servings.

The ingredients for Kale Apple Pear Casserole are:

4.0 cup, chopped Kale
1.0 serving Apple-Granny Smith Green (Medium)
1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh
1.0 clove Garlic
6.0 tbsp Extra Virgin Olive Oil
2.0 cup, cubes Butternut Squash
5.0 tsp Ginger Root
3.0 serving Kraft Fresh Take Italian Parmesan Cheese & Breadcrumb mix

Here is how you make Kale Apple Pear Casserole:

Preheat oven to 400? Cut butternut squash in half and place facedown in cooking dish with one cup of water. Bake for 40 minutes. Chop apple and pear into small pieces. Heat three tsp of olive oil and ginger and minced garlic in pan. Add fruit to pan and cook approximately 3 to 5 minutes. Stir in the four cups of kale, cleaned and chopped, and saute together until kale has cooked down. After removing squash from the oven, spoon squash into saute mixture and stir well. In a separate bowl, mix breadcrumbs with 3 tsp olive oil until blended. Lightly spray casserole dish, spoon in kale mixture, and top with breadcrumbs. Bake for 20 minutes.Serving Size: Makes 8 1 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user JROSIN83.

The nutritional information for Kale Apple Pear Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.8

• Total Fat: 12.7 g
• Cholesterol: 5.6 mg
• Sodium: 171.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.0 g
• Protein: 4.0 g

The dietary needs meet for Kale Apple Pear Casserole is Vegetarian