Vegetarian

Breakfast Casserole- Low carb (10 eggs, 1 egg white) is for Breakfast.

Breakfast Casserole- Low carb (10 eggs, 1 egg white) takes 20 minutes to prepare.

Breakfast Casserole- Low carb (10 eggs, 1 egg white) takes 30 minutes to cook.

Breakfast Casserole- Low carb (10 eggs, 1 egg white) makes 6 servings.

The ingredients for Breakfast Casserole- Low carb (10 eggs, 1 egg white) are:

Egg, fresh, whole, raw, 10 large(remove)
*All Whites Egg white substitute
*Extra Virgin Olive Oil, .5 tbsp(remove)
kale - Glory chopped kale, fresh, 1 cup(remove)
Mushrooms, fresh, 1 cup, pieces or slices(remove)
Onions, raw, .75 cup, chopped(remove)
Green Peppers (bell peppers), 0.5 cup, chopped
*Peppers, sweet, red, fresh, .25 cup, chopped(remove)
*Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup
Jimmy Dean Hearty Turkey Sausage Crumbles salt and peper

Here is how you make Breakfast Casserole- Low carb (10 eggs, 1 egg white):

Heat sausage in skilletAdd to 8x8 glass baking dishsaute veggies in olive oilAdd to baking dishMix eggs and Cheese, Add to baking dishSalt and pepper bake at 350 for 30 minutesServing Size: 6 large pieces (9 small pieces)Number of Servings: 6Recipe submitted by SparkPeople user ANGEL02001.

The nutritional information for Breakfast Casserole- Low carb (10 eggs, 1 egg white) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.4

• Total Fat: 10.6 g
• Cholesterol: 316.9 mg
• Sodium: 238.5 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.9 g
• Protein: 15.0 g

The dietary needs meet for Breakfast Casserole- Low carb (10 eggs, 1 egg white) is Low Carb