The recipe Egg whites and veggies breakfast casserole

Made From Scratch Recipes

Egg whites and veggies breakfast casserole recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Egg whites and veggies breakfast casserole!

Egg whites and veggies breakfast casserole

Egg whites and veggies breakfast casserole Recipe
Egg whites and veggies breakfast casserole

veggies, egg whites, and 2% cheese are combined and baked for a delicious breakfast packed with veggies

What Course Is Egg whites and veggies breakfast casserole?

Egg whites and veggies breakfast casserole is for Breakfast.


How Long Does Egg whites and veggies breakfast casserole Recipe Take To Prepare?

Egg whites and veggies breakfast casserole takes 15 minutes to prepare.


How Long Does Egg whites and veggies breakfast casserole Recipe Take To Cook?

Egg whites and veggies breakfast casserole takes 40 minutes to cook.


How Many Servings Does Egg whites and veggies breakfast casserole Recipe Make?

Egg whites and veggies breakfast casserole makes 1 servings.


What Are The Ingredients For Egg whites and veggies breakfast casserole Recipe?

The ingredients for Egg whites and veggies breakfast casserole are:

2 C Egg whites
4 sweet peppers (pick the colors!)
2 C onions
6C Chopped Broccoli
1 Can Sliced mushrooms (fresh if you have them)
1 1/2 C 2% shredded cheddar cheese
1/4 C chopped black olives


How Do I Make Egg whites and veggies breakfast casserole?

Here is how you make Egg whites and veggies breakfast casserole:

Chop all veggies (except black olives) and saute until crisp tender in a frying pan.Spray a lg casserole dish with non-stick cooking spray.Put veggies in the casserole dish.Sprinkle cheese across the top.Pour egg whites over veggies/cheese.Back at 350 for approx. 40 minutesServing Size: Makes 6 servisingsNumber of Servings: 1Recipe submitted by SparkPeople user LITTLK.


What's The Nutritional Info For Egg whites and veggies breakfast casserole?

The nutritional information for Egg whites and veggies breakfast casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,178.1
  • Total Fat: 42.1 g
  • Cholesterol: 120.0 mg
  • Sodium: 3,223.7 mg
  • Total Carbs: 99.2 g
  • Dietary Fiber: 32.7 g
  • Protein: 120.5 g

What Dietary Needs Does Egg whites and veggies breakfast casserole Meet?

The dietary needs meet for Egg whites and veggies breakfast casserole is Vegetarian


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