Vegetarian

Green Breakfast Casserole is for Breakfast.

Green Breakfast Casserole takes 10 minutes to prepare.

Green Breakfast Casserole takes 30 minutes to cook.

Green Breakfast Casserole makes 3 servings.

The ingredients for Green Breakfast Casserole are:

1 Zucchini, sliced
1 cup Spinach, torn
1/4 cup Broccoli, chopped
1/4 cup Bell Pepper, diced
1 Green Onion, sliced
4 Eggs
2 tbl Milk
2 tbl ground flax
2 tbl chia seeds
2 tbl coconut flour
2 tbl Apple Cider Vinegar
1 tsp Salt
1/4 c Parmesan Cheese, shredded

Here is how you make Green Breakfast Casserole:

Put all vegetables into a small casserole dish. Whisk together eggs and next 6 ingredients, pour over vegetables. Sprinkle cheese on top. Cover dish with foil and bake at 350 for 25 minutes. Remove foil and bake 5 minutes additional to brown top.Serving Size: 3 servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user PARALEE.

The nutritional information for Green Breakfast Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.3

• Total Fat: 9.8 g
• Cholesterol: 252.1 mg
• Sodium: 950.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 5.5 g
• Protein: 14.0 g

The dietary needs meet for Green Breakfast Casserole is Low Carb