Vegetarian

Healthy Breakfast Casserole is for Breakfast.

Healthy Breakfast Casserole takes several minutes to prepare.

Healthy Breakfast Casserole takes several minutes to cook.

Healthy Breakfast Casserole makes 8 servings.

The ingredients for Healthy Breakfast Casserole are:

12 eggs (1/2 regular, 1/2 whites) beaten
1 pound breakfast (turkey) sausage, cooked
1 15-16oz. can black beans, drained
1 cup salsa
1 15 oz can chopped spinach, rinsed and drained
1/2 cup grated cheese of choice (We use a dairy free one due to a family member's dairy intolerance)
Sea salt and pepper, to taste

Here is how you make Healthy Breakfast Casserole:

Preheat oven to 400? F.First, beat the eggs in large bowl. Combine in the turkey sausage, black beans, salsa, spinach, and seasonings. Pour mixture into 13? x 9? casserole dish and bake for 25 minutes.Remove casserole from oven, sprinkle ? cup cheese on top and place back in oven until cheese is melted (approximately 5 minutes).Makes 6 slices.Number of Servings: 8Recipe submitted by SparkPeople user CHAYLEE10.

The nutritional information for Healthy Breakfast Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.1

• Total Fat: 11.6 g
• Cholesterol: 196.9 mg
• Sodium: 851.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.7 g
• Protein: 23.7 g

The dietary needs meet for Healthy Breakfast Casserole is Lactose Free