Vegetarian

Quick breakfast egg casserole is for Breakfast.

Quick breakfast egg casserole takes 45 minutes to prepare.

Quick breakfast egg casserole takes 30 minutes to cook.

Quick breakfast egg casserole makes 8 servings.

The ingredients for Quick breakfast egg casserole are:

1 tbs olive oil
1/2 cup chopped onions
1 lb bag frozen spinach
1 lb bag shredded part-skim mozzarella
8 large eggs
cooking spray for pan
salt and pepper

Here is how you make Quick breakfast egg casserole:

These instructions include hints for using as few dishes as possible!Preheat the oven to 350 degrees.Cook the spinach in the microwave in a large microwave-safe covered dish.Meanwhile, saute the onions in the olive oil in a large skillet until translucent, with salt and pepper to taste.When the spinach is done, add it to the skillet to reduce any extra moisture and mix it with the onions.In the dish used to microwave the spinach, whisk 8 eggs.Add the mozzarella to the eggs and combine.Add the spinach mixture to the egg mixture.Spray a 9 by 12 glass pan with cooking spray, add the egg mixture and spread evenly.Bake at 350 degrees for 25-30 minutes, until golden brown at the edges.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STONEFN.

The nutritional information for Quick breakfast egg casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.1

• Total Fat: 15.8 g
• Cholesterol: 217.9 mg
• Sodium: 363.5 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.5 g
• Protein: 21.5 g

The dietary needs meet for Quick breakfast egg casserole is Low Carb