The recipe LCHF Broccoli Cauliflower Casserole

Made From Scratch Recipes

LCHF Broccoli Cauliflower Casserole recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like LCHF Broccoli Cauliflower Casserole!

LCHF Broccoli Cauliflower Casserole

LCHF Broccoli Cauliflower Casserole Recipe
LCHF Broccoli Cauliflower Casserole

Exchange heavy whipping cream for milk

What Course Is LCHF Broccoli Cauliflower Casserole?

LCHF Broccoli Cauliflower Casserole is for Side Dish.


How Long Does LCHF Broccoli Cauliflower Casserole Recipe Take To Prepare?

LCHF Broccoli Cauliflower Casserole takes 5 minutes to prepare.


How Long Does LCHF Broccoli Cauliflower Casserole Recipe Take To Cook?

LCHF Broccoli Cauliflower Casserole takes 30 minutes to cook.


How Many Servings Does LCHF Broccoli Cauliflower Casserole Recipe Make?

LCHF Broccoli Cauliflower Casserole makes 4 servings.


What Are The Ingredients For LCHF Broccoli Cauliflower Casserole Recipe?

The ingredients for LCHF Broccoli Cauliflower Casserole are:

12.0 oz Kroger broccoli and cauliflower
4.0 oz kroger sharp cheddar cheese
0.5 cup Chef''s Cupboard panko crumbs
1.0 tbsp Extra Virgin Olive Oil
0.5 cup milk
1.0 clove Garlic
0.25 tsp Paprika
0.25 tsp salt
0.25 tsp Pepper, black


How Do I Make LCHF Broccoli Cauliflower Casserole?

Here is how you make LCHF Broccoli Cauliflower Casserole:

Combine and bake at 375 for 25 minutesServing Size: Makes 4 servingNumber of Servings: 4.0Recipe submitted by SparkPeople user KIMBLED.


What's The Nutritional Info For LCHF Broccoli Cauliflower Casserole?

The nutritional information for LCHF Broccoli Cauliflower Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 13.5 g
  • Cholesterol: 34.4 mg
  • Sodium: 29.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.8 g

What Dietary Needs Does LCHF Broccoli Cauliflower Casserole Meet?

The dietary needs meet for LCHF Broccoli Cauliflower Casserole is Low Carb


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