The recipe Cabbage Casserole II

Made From Scratch Recipes

Cabbage Casserole II recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Cabbage Casserole II!

Cabbage Casserole II

Cabbage Casserole II Recipe
Cabbage Casserole II

After reading the cabbage casserole recipe on Spark Recipes, I decided to try it, but I never have been good at following recipes, so I made this one.

How Long Does Cabbage Casserole II Recipe Take To Prepare?

Cabbage Casserole II takes 20 minutes to prepare.


How Long Does Cabbage Casserole II Recipe Take To Cook?

Cabbage Casserole II takes 30 minutes to cook.


How Many Servings Does Cabbage Casserole II Recipe Make?

Cabbage Casserole II makes 6 servings.


What Are The Ingredients For Cabbage Casserole II Recipe?

The ingredients for Cabbage Casserole II are:

2.6 (1 oz) Swiss Cheese
1 Cup kasha
1 Cup, chopped Carrots, raw
1 Cup, chopped Onions, raw
2 clove Garlic
.5 Cup Beans, white
1.5 Cup Spinach, cooked
1 Medium Green Bell Pepper
2 Cup, chopped Cabbage, fresh
1 large Egg, fresh, whole, raw
2 large Egg white, fresh
1 Cup Milk, nonfat (skim milk)
1 Tbsp Flaxseed
1 Tbsp Chai Seed
1 Tbsp Nutritional Yeast Seasoning
(spritz pan with olive oil before saute)


How Do I Make Cabbage Casserole II?

Here is how you make Cabbage Casserole II:

Chop and cook the vegetables in tiny amount of olive oil. Place in baking pan. Pour the egg-milk-cheese mixture over all. Bake at 350 30 minutes or until solid in the center.Serving Size: Cut it six ways. Freezes beautifully!Number of Servings: 6Recipe submitted by SparkPeople user JMCT-JP.


What's The Nutritional Info For Cabbage Casserole II?

The nutritional information for Cabbage Casserole II is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 6.3 g
  • Cholesterol: 43.1 mg
  • Sodium: 135.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.9 g

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