Vegetarian

Vegetarian Cabbage Casserole takes several minutes to prepare.

Vegetarian Cabbage Casserole takes several minutes to cook.

Vegetarian Cabbage Casserole makes 8 servings.

The ingredients for Vegetarian Cabbage Casserole are:

1/3 cup uncooked brown rice
2/3 cup water
2 cups uncooked texturized vegetable protein (TVP)
1 cup water
1 large head cabbage, chopped
1 tablespoon olive oil
1 large onion, chopped
1 cup chopped carrot
2 sweet peppers chopped
3 cloves chopped garlic
1/2 package taco mix
6 tbsp of tomato paste
cayenne pepper to taste
1 tsp dried basil
1 tsp paprika
salt and pepper to taste
large can of diced tomatos
1/2 pkg of taco powder
1/2 cup salsa

Here is how you make Vegetarian Cabbage Casserole:

Preheat oven to 350-cook rice in 2/3 cup of water- mix TVP in water- 1 large cabbage chopped- heat olive oil in large pan, saute onion, pepper, garlic & carrot, then add 3 tbsp tomato paste, taco mix - mix well, then add rice and TVP, then add tomatoes with slotted spoon, leaving juice behind- add 1/3 cabbage to large 9x13 pan, then layer 1/3 of TVP mixture - continue layering-mix tomato juice, 3 tbsp of tomato paste and salsa and pour over casserole-cover with foil and bake for 1 hour or until cabbage is tendercan be served with grated cheeseNumber of Servings: 8Recipe submitted by SparkPeople user LINDALUT.

The nutritional information for Vegetarian Cabbage Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.8

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 295.6 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 10.6 g
• Protein: 16.6 g