Vegetarian

Vegetarian Cabbage Roll Casserole is for Dinner.

Vegetarian Cabbage Roll Casserole takes 25 minutes to prepare.

Vegetarian Cabbage Roll Casserole takes 90 minutes to cook.

Vegetarian Cabbage Roll Casserole makes 10 servings.

The ingredients for Vegetarian Cabbage Roll Casserole are:

4 cups cooked brown rice
1/2 cup olive oil
1 onion, chopped
1 green pepper, chopped
1 cups mushrooms, chopped
4 cloves garlic, minced
1 cups sunflower seeds
1 head cabbage, shredded
4 cups tomato juice or tomato puree

Here is how you make Vegetarian Cabbage Roll Casserole:

In deep, heavy pot saute onion, pepper and mushrooms in oil until tender. Add garlic and seeds. Add rice.In large pan layer 1 cups juice or puree,then 1/3 of cabbage (approx.) then 2 cups rice and vegetable mixture.Repeat twice. Pour remaining juice or puree over top. Cover and freeze.To serve, place directly into 350 degrees oven from freezer. Bake 1 1/2 - 2 hours or more until cooked through (if putting right into oven and not freezing, bake for 30-40 minutes until juices cook through).Serving Size: Serves 10Number of Servings: 10Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Vegetarian Cabbage Roll Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 267.7

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 432.1 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 7.6 g
• Protein: 8.2 g

The dietary needs meet for Vegetarian Cabbage Roll Casserole is Vegan