Vegetarian

Cauliflower Casserole is for Dinner.

Cauliflower Casserole takes 15 minutes to prepare.

Cauliflower Casserole takes 45 minutes to cook.

Cauliflower Casserole makes 8 servings.

The ingredients for Cauliflower Casserole are:

Butter, salted, 1.5 tbsp
*Flour, white, 0.25 cup
Cauliflower, raw, 3 cup
*PictSweet Frozen Seasoning Blend (Trinity), 3/4 cup, 0.75 serving
*Cheese shredded 3 Cheese Blend Lite Trader Joe's, 4 tbsp
*Trader Joe's Cheddar & Gruyere Melange Cheese, 1 oz *Trader Joe's Almond Milk Non-dairy Beverage Original (half gallon), 2 cup
Smart Balance Cooking Oil, 0.33 tbsp
*French Fried Onion Rings (French?s canned), 4 tbsp

Here is how you make Cauliflower Casserole:

Cut up cauliflower into bite sized pieces. Steam in the microwave for 5-7 minutes with the onion seasoning blend.Meaniwhile, make a light roux with the flour, butter and oil. Slowly add in the milk and stir unitl combined.Add in the chesses and stir until completely melted add salt and pepper to taste and a little mustard powder. Put steamed cauliflower in a casserole dish and cover in cheese sauce. Add a little of the fried onions on top and bake for 45 minutes at 400 degrees. In the last 10-15 minutes add the remainin fried onions.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STESHA13.

The nutritional information for Cauliflower Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.4

• Total Fat: 6.0 g
• Cholesterol: 11.4 mg
• Sodium: 120.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.3 g
• Protein: 3.3 g

The dietary needs meet for Cauliflower Casserole is Vegetarian