Vegetarian

Cowgirl Casserole is for Lunch.

Cowgirl Casserole takes 10 minutes to prepare.

Cowgirl Casserole takes 40 minutes to cook.

Cowgirl Casserole makes 6 servings.

The ingredients for Cowgirl Casserole are:

1 cup onions, chopped
1 cup carrots, chopped
1 cup red bell peppers, diced
1 cup green bell peppers, diced
1 cup fresh green beans, 1/2" pieces
1 cup frozen yellow sweet corn, Frozen
1.5 cups baked beans, vegetarian
.5 tbsp barbeque sauce, Sweet Baby Ray's Original
1 T tomato paste
.5 cup smoky cheddar, Edam or Gouda cheese, diced or shredded

Here is how you make Cowgirl Casserole:

Heat oven to 375 degrees.Over medium heat, saute onions, carrots and peppers until soft. Add green beans and cook 5 minutes. Stir in the corn, baked beans, bbq sauce and tomato paste. Cook 2 minutes or until heated through.Pour into a baking dish and scatter cheese on top. Cover and bake for 30 minutes, until the casserole is bubbling and cheese is melted.Serving Size:?Serves 6.

The nutritional information for Cowgirl Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.4

• Total Fat: 4.3 g
• Cholesterol: 10.0 mg
• Sodium: 321.7 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 5.7 g
• Protein: 7.6 g