Vegetarian

Scheherazade Casserole is for Dinner.

Scheherazade Casserole takes 75 minutes to prepare.

Scheherazade Casserole takes 45 minutes to cook.

Scheherazade Casserole makes 8 servings.

The ingredients for Scheherazade Casserole are:

1 c. raw bulgur
1 c. boiling water
1 tbsp olive oil
2 c. minced onion
3 large cloves garlic, minced
1/2 tsp salt
2 tsp cumin
1 1/2 tsp basil
black pepper and cayenne, to taste
1 large bell pepper, diced
1 14.5 oz can tomatoes, drained
3/4 c dry soybeans, soaked
3 Tbs (half a small can) tomato paste
1/2 c. (packed) finely minced parsely
1.5 c. crumbled feta cheese

Here is how you make Scheherazade Casserole:

1. Preheat oven to 375 F. Lightly oil a 9x13 inch baking pan.2. Place the bulgur in a small bowl. Add boiling water, cover with a plate, and let stand at least 15 minutes3. Meanwhile, heat the olive oil in a large skillet. Add onion, garlic, salt, and seasonings. Stir occasionally as you saute over medium heat for 5 to 8 minutes. Add bell pepper and saute about 5 minutes more.4. Drain the soybeans, if necessary, and place them in a blender or food processor with 1 cup of fresh water. Grind until the soybeans resemble a coarse batter. Transfer to a large bowl.5. Add the soaked bulgur and sauteed vegetables to the soybeans. Stir in the tomatoes, breaking them up into bite-sized pieces. Add tomato paste, parsley, and 1 cup of the feta. Mix well.6. Spread into the baking pan and sprinkle the remaining feta on top. Cover a bale for 30 minutes at 375 F, then uncover and bake 15 more minutes with the oven turned down to 350 F. Serve hot.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BREES2.

The nutritional information for Scheherazade Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.4

• Total Fat: 11.7 g
• Cholesterol: 25.0 mg
• Sodium: 580.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.8 g
• Protein: 14.0 g

The dietary needs meet for Scheherazade Casserole is Vegetarian