The recipe Full of Fiber Casserole
Full of Fiber Casserole recipe is a Side Dish meal that takes 75 minutes to make. If you enjoy for Side Dish, you will like Full of Fiber Casserole!
Full of Fiber Casserole
- What Course Is Full of Fiber Casserole?
- How Long Does Full of Fiber Casserole Recipe Take To Prepare?
- How Long Does Full of Fiber Casserole Recipe Take To Cook?
- How Many Servings Does Full of Fiber Casserole Recipe Make?
- What Are The Ingredients For Full of Fiber Casserole Recipe?
- How Do I Make Full of Fiber Casserole?
- What's The Nutritional Info For Full of Fiber Casserole?
- What Type Of Cuisine Is Full of Fiber Casserole?
- What Dietary Needs Does Full of Fiber Casserole Meet?
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This is a great vegetarian casserole that has nearly 13 g of fiber and 15 g of protein per serving. It take only minutes to put together, works well in the oven or a crock-pot. Smells great while it is cooking.Pair this a grilled meatless chicken breast and a salad and you are good to go! What Course Is Full of Fiber Casserole?Full of Fiber Casserole is for Side Dish. How Long Does Full of Fiber Casserole Recipe Take To Prepare?Full of Fiber Casserole takes 10 minutes to prepare. How Long Does Full of Fiber Casserole Recipe Take To Cook?Full of Fiber Casserole takes 75 minutes to cook. How Many Servings Does Full of Fiber Casserole Recipe Make?Full of Fiber Casserole makes 9 servings. What Are The Ingredients For Full of Fiber Casserole Recipe?The ingredients for Full of Fiber Casserole are: 2 cups vegetable or chicken broth1 can (19 ounces) black beans, rinsed and drained 1 can (19 ounces) chickpeas, rinsed and drained 1 cup frozen whole-kernel corn 1 cup frozen peas and carrots 1cup pearl barley 1/2 cup bulgur 1 medium onion, chopped 1 Tbsp parsley 2 cloves of garlic, crushed 4 ounces cheddar cheese, shredded How Do I Make Full of Fiber Casserole?Here is how you make Full of Fiber Casserole: PREHEAT oven to 350? F. COMBINE everything (except cheese) in a 3 quart casserole dish. Stir well and cover.BAKE for about 60 minutes or until barley and bulgur are tender (Stir about halfway through). SPRINKLE with cheese. Cover and let cheese melt. Garnish with extra parsley if you wish.Makes 9, 1cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user KZ-SAMI.What's The Nutritional Info For Full of Fiber Casserole?The nutritional information for Full of Fiber Casserole is:
What Dietary Needs Does Full of Fiber Casserole Meet?The dietary needs meet for Full of Fiber Casserole is Vegetarian |
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