Vegetarian

Corn and Onion Casserole takes several minutes to prepare.

Corn and Onion Casserole takes several minutes to cook.

Corn and Onion Casserole makes 8 servings.

The ingredients for Corn and Onion Casserole are:

*Margarine, soft, 2 Tbsp
Onions, raw, 1 slice thick 1/4 in
Sour Cream, reduced fat, 1 cup
Salt, 1/4 tsp
Parsley, 1 tbsp
* Chedder cheese, 1/2 cup
*"Jiffy" Corn Muffin Mix, 1
*egg well beaten, 1
Milk, nonfat, 1/3 cup
Corn, sweet yellow, canned, cream style, 2 cup
Hot Pepper Sauce, 1/4 tsp

Here is how you make Corn and Onion Casserole:

Melt the margarine in a skillet and saute the onions until tender. In a bowl combine the sour cream, salt, parsley and 1/2 of your cheese. Combine and add to the onion mixture and set aside. Combine the muffin mix, egg,milk,corn and hot sauce and mix well. Spread in a greased 9 x 9 inch pan. Cover with the sour cream mixture. Top with remaining cheese. Bake in a 425 * oven 25 -30 mins. Serving Size:?8

The nutritional information for Corn and Onion Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.9

• Total Fat: 15.3 g
• Cholesterol: 27.0 mg
• Sodium: 440.0 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 0.9 g
• Protein: 6.1 g