The recipe Easy 1 Dish Lentil Skillet Casserole

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Easy 1 Dish Lentil Skillet Casserole recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Easy 1 Dish Lentil Skillet Casserole!

Easy 1 Dish Lentil Skillet Casserole

Easy 1 Dish Lentil Skillet Casserole Recipe
Easy 1 Dish Lentil Skillet Casserole

no dairy or dairy substitutes, gluten-free. Almost like a pilaf, but very filling!! Great as a quick dish on a busy day or a good way to use leftovers.

What Course Is Easy 1 Dish Lentil Skillet Casserole?

Easy 1 Dish Lentil Skillet Casserole is for Dinner.


How Long Does Easy 1 Dish Lentil Skillet Casserole Recipe Take To Prepare?

Easy 1 Dish Lentil Skillet Casserole takes 10 minutes to prepare.


How Long Does Easy 1 Dish Lentil Skillet Casserole Recipe Take To Cook?

Easy 1 Dish Lentil Skillet Casserole takes 15 minutes to cook.


How Many Servings Does Easy 1 Dish Lentil Skillet Casserole Recipe Make?

Easy 1 Dish Lentil Skillet Casserole makes 4 servings.


What Are The Ingredients For Easy 1 Dish Lentil Skillet Casserole Recipe?

The ingredients for Easy 1 Dish Lentil Skillet Casserole are:

1 cup prepared black beans (canned or fresh)
2 cups prepared lentils (canned or fresh)
2/3 cup prepared brown rice
1/2 onion, chopped finely
2 cups broccoli, finely chopped
1 tbsp tomato paste & 2 tbsp water (or 1/4 cup tomato sauce & no water)
1-2 tsp cumin (to taste)
salt and pepper (to taste)


How Do I Make Easy 1 Dish Lentil Skillet Casserole?

Here is how you make Easy 1 Dish Lentil Skillet Casserole:

Heat lentils, black beans, rice, and onions until fairly warm. Add broccoli to the top, cover, and let steam for 5-10 minutes (frozen broccoli works best here). Stir in tomato paste, cumin, and salt and pepper to taste; heat completely through. Number of Servings: 4Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Easy 1 Dish Lentil Skillet Casserole?

The nutritional information for Easy 1 Dish Lentil Skillet Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.1 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.9 g

What Dietary Needs Does Easy 1 Dish Lentil Skillet Casserole Meet?

The dietary needs meet for Easy 1 Dish Lentil Skillet Casserole is Gluten Free


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