Vegetarian

Egg Dish Casserole is for Breakfast.

Egg Dish Casserole takes 25 minutes to prepare.

Egg Dish Casserole takes 45 minutes to cook.

Egg Dish Casserole makes 6 servings.

The ingredients for Egg Dish Casserole are:

1 cup egg whites
non-stick olive oil spray
1/2 tsp black pepper
16 oz fresh spinach
1 1/2 cups of diced cauliflower
1/2 cup diced mushrooms
8 oz non-fat cottage cheese
8 oz Greek yogurt
1/2 cup reduced-fat cheddar cheese

Here is how you make Egg Dish Casserole:

1. preheat oven to 350 degrees2. Spray with non-stick sray3. Saute onions, cauliflowerand mushrooms.add to egg whites and cottage cheese and yogurt and cheddar cheese.4. Stir until combined.5. Bake in oven for about 45 minutes or until slighly bubblying. cool for 10 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user LINDYFIT.

The nutritional information for Egg Dish Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.7

• Total Fat: 4.1 g
• Cholesterol: 13.2 mg
• Sodium: 151.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.5 g
• Protein: 17.3 g

The dietary needs meet for Egg Dish Casserole is Low Fat