Vegetarian

Italian Vegetarian Casserole is for Dinner.

Italian Vegetarian Casserole takes 20 minutes to prepare.

Italian Vegetarian Casserole takes 30 minutes to cook.

Italian Vegetarian Casserole makes 6 servings.

The ingredients for Italian Vegetarian Casserole are:

Ingredients:


Olive Oil, 3 tbsp
Beans, red kidney, 1 can
Zucchini, 3 cup, diced
Garlic, 1 clove minced
Diced Tomatoes, No Salt Added, 1 can
Bell peppers, 1 cup, chopped
Tomato Paste, 1 can 6 oz
Eggplant, fresh, 1 eggplant, peeled
Kraft 2% Shredded Cheddar Cheese, 1 cup
Smart Balance Light Buttery Spread with Flax Oil, 2 tbsp
Onions, raw, 1 medium, chopped
1/2 tsp oregano
2 tbsp chopped parsley
1/2 tsp mixed italian herbs
2/3 cup water
paprika
salt and pepper to taste

Here is how you make Italian Vegetarian Casserole:

Slice egg plant into 1 in rounds, brush with oil and grill on both sides until brown.Heat oil and butter in pan. Add zucchini, onions, and garlic unitl zucchini is tender. Add peppers, saute until peppers are tender. Add undrained tomatoes, herbs, water and tomato paste. Stir and simmer 3 mins. Add drained beans, heat another 5 mins. Put eggplant in the bottom of prepared 9x13 dish, add zucchini mixture, top with cheese. Cover and bake in oven for 25 minutes. Uncover and sprinkle with paprika. Bake another 5 mins unitl golden brown!Number of Servings: 6Recipe submitted by SparkPeople user KIMD1972.

The nutritional information for Italian Vegetarian Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.2

• Total Fat: 11.1 g
• Cholesterol: 6.7 mg
• Sodium: 644.3 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 12.1 g
• Protein: 10.4 g

The dietary needs meet for Italian Vegetarian Casserole is Vegetarian