Vegetarian

Mexican Blugur Casserole takes several minutes to prepare.

Mexican Blugur Casserole takes several minutes to cook.

Mexican Blugur Casserole makes 8 servings.

The ingredients for Mexican Blugur Casserole are:

2 cup dry bulgur
2 cup diced tomatoes
2 cup black beans
1 large diced onions
1 cup green chiles
1 cup Daiya Cheddar
cayenne pepper, to taste
cumin
salt/pepper

Here is how you make Mexican Blugur Casserole:

Bring 4 cup water to a boil with a dash of salt on stove top. Add bulgur, cover and turn heat to simmer for 15-20 minutes. Saute onions in separate pan with a spray of EVOO. Mix everything together and place in lightly sprayed casserole dish, cover with foil and bake for 30 minutes at 350F. When almost done cooking, remove foil and sprinkle on cheddar cheese and let melt.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATSMEYOW.

The nutritional information for Mexican Blugur Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 517.7 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 14.1 g
• Protein: 18.4 g

The dietary needs meet for Mexican Blugur Casserole is Vegan