Vegetarian

Mexican Casserole (WW) is for Dinner.

Mexican Casserole (WW) takes several minutes to prepare.

Mexican Casserole (WW) takes several minutes to cook.

Mexican Casserole (WW) makes 4 servings.

The ingredients for Mexican Casserole (WW) are:

2 tsp oil
1 carrot, diced
1 onion, diced
2 cups zucchini, diced
1 Tbsp chili powder
2 tsp cumin
2 garlic cloves
19 oz black beans, drained, rinsed
14 oz diced tomatoes (canned)
1 tsp oregano
1/4 tsp cloves
1/4 tsp cayenne
3/4 tsp salt
1/2 cup yellow cornmeal
1/3 cup shredded cheese
1/2 red bell pepper, finely chopped
2 Tbsp cilantro, chopped
1/2 tsp black pepper

Here is how you make Mexican Casserole (WW):

1. Saute carrot and onion in oil about 5 minutes in a medium skillet. Add zucchini, chili, cumin and garlic and saute another 5 minutes. 2. Stir in beans, tomatoes, oregano, cloves, cayenne, and 1/4 tsp salt. Bring to boil then simmer for ~20 minutes. 3. In a medium pot, combine cornmeal, 1/2 tsp salt, 2 cups of water then bring to a boil, whisking constantly. Reduce to simmer, and whisk until mixture is very thick and pulls away from edge of pan. 4. Let cornmeal cool a little then stir in cheese, red pepper, cilantro, black pepper. 5. Top bean mixture with cornmeal. Bake in 350F oven for ~40 minutes, until bubbling and lightly browned. Number of Servings: 4Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Mexican Casserole (WW) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.6

• Total Fat: 7.0 g
• Cholesterol: 9.8 mg
• Sodium: 213.3 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 12.8 g
• Protein: 13.6 g

The dietary needs meet for Mexican Casserole (WW) is Vegetarian