Vegetarian

Mexican Meatless Casserole takes 20 minutes to prepare.

Mexican Meatless Casserole takes 45 minutes to cook.

Mexican Meatless Casserole makes 8 servings.

The ingredients for Mexican Meatless Casserole are:

1 TBS olive oil
1 cup chopped onion
1 can refried beans
1 small can diced green chilies
2 cups diced zucchini
2 cups frozen corn
200 grams tortilla chips
6 oz cheese grated

Here is how you make Mexican Meatless Casserole:

Saute chopped onions in olive oil. Add zucchini and corn and cook about 5 minutes. Mix refried beans and green chilies in spearate bowl. Place half crushed tortilla chips in casserole. Add beans and chilies Top with half of the cheese. Then add the corn and zucchini. Add another layer of tortilla chips and top with rest of the cheese. Bake til hot and bubbly, about 45 minutes. Serve with salsa and sour cream as desired.Number of Servings: 8Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Mexican Meatless Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.2

• Total Fat: 13.9 g
• Cholesterol: 18.6 mg
• Sodium: 492.3 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 5.9 g
• Protein: 11.5 g