Vegetarian

Mexican Polenta Casserole is for Dinner.

Mexican Polenta Casserole takes 10 minutes to prepare.

Mexican Polenta Casserole takes 25 minutes to cook.

Mexican Polenta Casserole makes 3 servings.

The ingredients for Mexican Polenta Casserole are:

Green peppers (3 cups)
Frozen corn (1 cup)
Diced tomatoes (1 can, drained)
Cooked red beans (1 cup - you could use any kind of beans you like, canned or cooked from scratch)
Taco seasoning (a year-old packet - about a tbsp!)
Cumin, red pepper flakes, dried oregano and garlic powder - all to taste (about 1/2 tsp each?)
Polenta (2 servings, prepared)
2 oz shredded cheddar or Mexican cheese

Here is how you make Mexican Polenta Casserole:

Heat peppers, corn, tomatoes and beans with seasonings until hot. While veggies are cooking, boil water for polenta, add 1/2 a cup polenta and let thicken and cook for 5 minutes. Pour veggie + bean mixture into a casserole dish. Top with polenta. If you have a shallow, wide casserole dish like I did, you will have to spread it out very thin. Top with cheese. Bake at 350* for 15-20 minutes. Bottom layers will be loose, so take care when serving!Number of Servings: 3Recipe submitted by SparkPeople user RAMPANTPANDA.

The nutritional information for Mexican Polenta Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 366.0

• Total Fat: 7.3 g
• Cholesterol: 19.8 mg
• Sodium: 743.9 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 13.3 g
• Protein: 15.2 g

Mexican Polenta Casserole is Mexican cuisine.