Vegetarian

Spaghetti squash pizza casserole is for Dinner.

Spaghetti squash pizza casserole takes 30 minutes to prepare.

Spaghetti squash pizza casserole takes 15 minutes to cook.

Spaghetti squash pizza casserole makes 4 servings.

The ingredients for Spaghetti squash pizza casserole are:

1.0 cup, pieces or slices Mushrooms, fresh
0.5 cup, chopped Onions, raw
5.0 cup Spaghetti Squash
0.5 cup Fat Free Mozzarella
8.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
4.0 serving Black Olives - Sliced (2 Tbsp.)
0.75 serving Hormel - Turkey Pepperoni
0.75 serving 1 Med. Green Bell Pepper
2.0 cup crushed tomatoes

Here is how you make Spaghetti squash pizza casserole:

Cook spaghetti squash. Scrape into a bowl. Cut mushrooms and cook till tender. Add mushrooms and vegges to bowl with rest of veggies and tomatoes, seasonings s well. (Cut up pepperoni and add as well. Add egg whites to bowl. Mix, place in tw pie pans sprayed with cooking spray. Top with cheese and black olives. Bake on 400 for about 10-15 min. Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user KORRILCONGDON.

The nutritional information for Spaghetti squash pizza casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.7

• Total Fat: 3.8 g
• Cholesterol: 7.5 mg
• Sodium: 681.2 mg
• Total Carbs: 100.3 g
• Dietary Fiber: 3.7 g
• Protein: 13.3 g