Vegetarian

Potato and Onion Casserole (DF) takes 20 minutes to prepare.

Potato and Onion Casserole (DF) takes 40 minutes to cook.

Potato and Onion Casserole (DF) makes 3 servings.

The ingredients for Potato and Onion Casserole (DF) are:

1/4 cup olive oil
1 lg onion chopped
4 tsp garlic minced or chopped
4 lg potatoes shredded
1/2 tsp pepper divided
1/2 lb tofu (half of a block)
2 Tbsp soy sauce low sodium

Here is how you make Potato and Onion Casserole (DF):

Preheat oven to 400 degreesIn a large skillet, heat the olive oil over medium heat. Add the onions and garlic, saute for 2-3 minutes.Increase the heat to med-high and add potatoes, and 1/4 tsp of the pepper. Cook for 10-15 minutes, flipping the potatoes regularly till they are well browned.Blend the remaining pepper, tofu and soy sauce in a food processor till creamy.Pour creamy mixture over the fried potatoes and mix to "coat". Pour this mixture into a large oiled baking pan.Bake for 30-40 minutes to till firm.Allow to cool for @ 10 minutes.Serving Size:?serves 3

The nutritional information for Potato and Onion Casserole (DF) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 611.2

• Total Fat: 23.2 g
• Cholesterol: 0.0 mg
• Sodium: 405.6 mg
• Total Carbs: 94.2 g
• Dietary Fiber: 12.9 g
• Protein: 19.8 g