Vegetarian

Tahenas Vegan Tomato and Potato Casserole is for Lunch.

Tahenas Vegan Tomato and Potato Casserole takes 10 minutes to prepare.

Tahenas Vegan Tomato and Potato Casserole takes 60 minutes to cook.

Tahenas Vegan Tomato and Potato Casserole makes 9 servings.

The ingredients for Tahenas Vegan Tomato and Potato Casserole are:

* Longos Diced Tomatoes No Salt Added .5 cup = 125ml, 6.7 cup (remove)
* Red Potato, 1700 grams (remove)
* Onions, raw, 4 medium (2-1/2" dia) (remove)
* Sunflower Oil, 2 tbsp (remove)
* Garlic powder, 2 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* Bob's Red Mill TVP, 1 cup (remove)

Here is how you make Tahenas Vegan Tomato and Potato Casserole:

chop onions.Dice bite sized potatoesadd spices.Fry up a bit.Add tomatoesand soaked tvpCook on med-low in electric frying pan for about 60 minServes 6Number of Servings: 9Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahenas Vegan Tomato and Potato Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 269.5

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 21.9 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 7.7 g
• Protein: 11.3 g

The dietary needs meet for Tahenas Vegan Tomato and Potato Casserole is Vegetarian