Vegetarian

This Ain't Grandma's Sweet Potato Casserole is for Dinner.

This Ain't Grandma's Sweet Potato Casserole takes 30 minutes to prepare.

This Ain't Grandma's Sweet Potato Casserole takes 50 minutes to cook.

This Ain't Grandma's Sweet Potato Casserole makes 8 servings.

The ingredients for This Ain't Grandma's Sweet Potato Casserole are:

4 large sweet potatoes, peeled and cooked
2 tablespoons Earth Balance
1 teaspoon vanilla extract
5 tbsp pure maple syrup
1/2 teaspoon sea salt
3/4 teaspoon freshly grated nutmeg
3/4 teaspoon cinnamon

Topping:

1/4 cup margarine
1/2 cup Sucanat (or brown sugar)
1/3 cup spelt flour (or whole wheat flour)
3/4 cups chopped pecans (optional--calories not included)

Here is how you make This Ain't Grandma's Sweet Potato Casserole:

Preheat the oven to 350 F and lightly grease a 2 quart casserole dish with canola oil. I wipe a bit on with a paper towel. Peel and then boil sweet potatoes until tender. Mash the sweet potatoes with the margarine until smooth. Add the milk, vanilla, maple syrup, sea salt, nutmeg and cinnamon. Pour into casserole dish. Next, mix the topping ingredients together until well-combined. Sprinkle topping mixture over the casserole and bake for approx. 50 minutes, checking it every so often. Serves 7-9.Number of Servings: 8Recipe submitted by SparkPeople user OHSHEGLOWS.

The nutritional information for This Ain't Grandma's Sweet Potato Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.2

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 273.0 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 3.9 g
• Protein: 2.5 g

The dietary needs meet for This Ain't Grandma's Sweet Potato Casserole is Vegan